Fight the Winter Fatigue: How to Boost Energy & Immunity Naturally

Post–Daylight Savings Energy Reset

As daylight hours shrink and temperatures drop, it’s common to feel more tired, moody, and inflamed—but this seasonal shift doesn’t have to throw off your rhythm. Join us for an interactive wellness workshop designed to help you reset your energy after Daylight Savings. You’ll learn how changes in light exposure, sleep cycles, and nutrient balance affect your mood and immune system, and walk away with practical strategies to feel your best through the darker months. Discover how to use food, light, and daily habits to boost energy naturally, regulate your circadian rhythm, and strengthen your body’s defenses for the season ahead.